First visit ur nearby physiotherapist
1. Avoid asking suggestions without ur proper assessment it may end up in complications
2. Do a complete assessment & diagnosis by a senior sports physiotherapist near by.
3. Past 1yr how u survived without treatment
4. Avoid taking pills.
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
Health Tips
you can do video consultation with me for further evaluation if you needed thank you