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Injured knee

2018-03-27 20:19:06
My knee popped four times climbing in a window 8 days ago its still hard to apply pressure and constant throbbing
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Answers (3)

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• Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2018-03-28 04:03:13

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It’s patellar dislocation and u need to correct it as soon as possible by surgical procedure and then Physiotherapy
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Do a knee stability exercises first

Answered2018-03-28 03:57:18

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It might be due to patellar maltracking. Recurrent patellar dislocation. Consult orthopaedic doctor. You need further evaluation. Do VMO exercises

Answered2018-03-28 01:56:48

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