Talk about it You need to work on this and come out of this for healthy living I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. Every individual carries a certain degree strengths and weaknesses in both personal and professional life. . It's a matter of time to realize the importance of that aspect and making sincere efforts to overcome. So don't feel bad that you're the only one affected with such issues. You may  be having some social anxiety in communicating or presenting things due to the inferiority complex carried for long time. Be positive. You can slowly overcome this with a professional counselling help and by adopting few mindsets changes techniques or self behavioral therapies, few lifestyle changes change etc Feel free to reach me online or call for further evaluation of your symptoms and behaviors to recommend suitable solutions that you can follow practically. Be positive. You will be alright soon.

Please vent out your emotions and get help to correct this situation of yours. I am an online counselor and can certainly help you. Please get in touch with me through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !

Hello practo user I can understand the difficult situation that you are facing in your life. It seems that you are a sensitive individual who has gone through some stressful situations and unable to manage your emotions , You can try and spend some quality time with your close friends and they can help you build your confidence . Try and practice deep breathing techniques and meditation to help calm your thoughts. It is advisable that you seek help from a clinical psychologist for diagnosis of your problem and help you understand the underlying causes of these distressing symptoms. Through regular counseling sessions you can learn healthy coping strategies and skills which will be beneficial .You can also get in touch with me through the practo app for any further help or guidance.

Yes, the reason which you have mentioned, could be one of the reasons for your behavior.. For more details and clarity, it is better to consult a psychologist either online or offline.