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Indigestion
I always have indigestion, constipation and now a days i feel headaches regularly, jaw pain neck pain also feel irritated.
Answers (11)
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Okay basically I need more history like what type of diet are you having, what type of indigestion or either dehydration or either gerd symptoms???
Do you have a burning sensation in your stomach or regurgitation of food particles or any pain in the right upper abdomen after taking food or pain in your stomach before or after taking food and also need to know your occupation and work
So connect on Practo for proper evaluation and treatment
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You need some lifestyle modification.. Drink 2 to 3 l pf water everyday... Avoid spicy and fried foods, exercise regularly
Reduce weight.. Please consult me through practo or wattsap nine zero seven two twozero seven zero nine three
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You need to improve your lifestyle modifications and dietary habits recommended more.because of this problem becomes very common nowadays . For other problem you mentioned its muscle strain due to lack of excercise, less movement etc. Please consult me on practo for further management and evaluation.
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Since you have identified your issue constipation and indigestion will deal with only that. Indigestion and constipation happens due to irregular eating habits in terms of the timing and the quantity and quality of the food.
Next Steps
Having meals on time early and light dinner and also having home made food avoiding junk and outside food may help. Water should be consumed around 2.5-3 liters. Lack of water can cause headache and jaw pain due to low Blood pressure.
Health Tips
Please record BP and also follow the above things. Sleeping at the right time and not remaining awake for a long time will also help in digestion and proper evacuation
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