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Increasing weight

2017-06-10 04:06:26
My stomach is coming out and my not able to find a perfect diet chart . My weight is 104 kg . I mainly want to lose weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. As you need to reduce a lot ask me directly for customized diet plan for you.
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do crunches and pushups daily to reduce belly fat.

Answered2017-06-10 05:37:58

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