Kindly connect with psychotherapist

Marriage is a significant stage in life that requires substantial adjustments and brings numerous changes to deal with. It's not uncommon to experience more anxiety associated with the initial years of marriage. It's important to prioritise self-care and adjust to evolve in the process. Opting for counselling sessions can certainly help as it gives you an opportunity to reflect, understand move on swiftly with so many changes happening inside and outside at a rapid pace.

I understand how difficult these anxiety symptoms can feel, especially after marriage. Therapy can help you manage anxiety and express your emotions better, while lifestyle changes like regular sleep, light exercise, and relaxation practices are also useful. If symptoms remain frequent, do consult a psychiatrist too—sometimes short-term medication along with therapy gives faster relief.

sometimes due to some reason feeling very low like a loneliness and some specific reason, feeling very low and thinking over, so first you consult with psychologist and diagnosis what is the problem after if diagnosis anxiety and any other problem, so you can treatment with him/her .

It sounds like you're going through a really tough time, and it's completely understandable that you're feeling this way. The changes and adjustments that come with marriage, even happy ones, can be a significant source of stress and can sometimes trigger underlying issues like anxiety. It's important to remember that you're not alone and what you're experiencing is valid. Counseling can be a really helpful tool in situations like this. A counselor or therapist can provide a safe, non-judgmental space for you to express your feelings and experiences. They can help you understand the root of your anxiety and provide you with coping strategies to manage the attacks and other symptoms you're experiencing. They can also help you find ways to communicate more openly with your husband, which might help you both feel more connected and supported. You don't have to go through this alone, and talking to a professional can be a significant first step toward feeling better.

Hi Your anxiety symptoms after marriage are your body’s stress signals. Start small: • Morning routine: 10 mins deep breathing or walk. • Lifestyle: Hydrate, eat light, stretch daily, fix sleep. • Mind unload: Journal/record worries before bed. • Connection: Share small things with your husband gradually. If anxiety keeps interfering, consider therapy support.

Hi, Consult a psychologist

Hi Thanks for reaching out. I understand what you are going through. Consult a psychologist and talk about what is making you feel anxious..I also suggest you consult a psychiatrist to determine if medication is required to manage symptoms.. Based on what you gave mentioned I suggest you consult a psychiatrist and psychologist. With the right kind of help you will be able to manage symptoms and feel better.

Anxiety lives in the body, so calming the body helps calm the mind When your hands and feet go cold, or you wake dizzy, that’s your body shifting blood flow in response to stress hormones. Practicing slow breathing (longer exhale than inhale), grounding your feet on the floor, or using warmth (a warm shower, wrapping your hands in a warm cloth) can help switch your body out of panic mode. Lethargy and anxiety reinforce each other: the less you move, the more adrenaline builds up. I’m not asking for intense workouts. Even 10 minutes of walking around the house or stretching daily can help release that stress response. You mentioned you’re not able to share much with your husband. That’s something we’d gently explore together. You don’t need to unload everything right away, but even saying, “I’ve been feeling anxious sometimes, it helps if you sit with me,” creates connection. Anxiety often shrinks when we stop carrying it alone.

Your symptoms which include anxiety attacks, headaches, dizziness, and lethargy, point toward anxiety that is affecting both your health and daily life. The best step is to consult a psychologist for therapy, which can help you manage these feelings and improve communication with your husband. A general physician can also rule out medical causes for dizziness and headaches. In the meantime, try regular exercise, relaxation techniques (like deep breathing or meditation), and maintaining a consistent sleep routine.

Consult a psychologist immediately

Hi, thank you for sharing. Anxiety after marriage is quite common because your mind and body are adjusting to new roles and expectations. Here are some practical ways that may help: 1. Morning reset – take 3 slow deep breaths before getting out of bed. 2. Move before mood – a 20-min walk daily reduces dizziness and lethargy. 3. Worry parking lot – jot down your worries at night to calm the mind. 4. Gentle sharing – start with small feelings with your husband, like “I felt uneasy today.” This is manageable and With the right support, this phase gets easier—I’m here for you incase you feel like consulting.

Hi, It’s important to remember that anxiety and physical symptoms like headaches, cold extremities, dizziness, and lethargy can be interconnected and may be triggered or worsened by stress and lifestyle changes. I recommend seeking support from a mental health professional or counselor who can help you explore the underlying causes of your anxiety and provide appropriate coping strategies or therapy. Additionally, maintaining a healthy routine—such as regular exercise, balanced nutrition, adequate sleep, and relaxation techniques like deep breathing or meditation—can help manage stress. Open communication with your husband about your feelings can also provide emotional support. If your symptoms persist or worsen, please consult a healthcare provider to rule out any other medical issues and receive personalized treatment. Remember, you're not alone, and help is available.

Hi...Please consult a Psychologist and take Therapy sessions on weekly basis to address the core issues contributing to your anxiety and other psychosomatic symptoms. Following a healthy routine in terms of proper and timely meals, sleep, exercise, & breathing/meditation will help a lot. Do not try to address the symptoms rather try to address the root cause. Initial sessions are primarily based in identifying the core issues, to address them from the root ultimately.

Connect with psychologist and psychiatrist

Deep breathing, exercises and connecting with a psychologist will be helpful.