Sir ..yes there is longer term solutions ..but fr that some advanced steps needs to take ..
That is dry needling on lymphtaics system alomg with myoskeltal regions. .
Cupping therapy (wet/dry)both ways for detoxification and kinesio taoing for prevention in muscular injurues due to physiological damage without arresting any movements..and ..mobilizatiins of all small joints of foot ankle and knee..
Next Steps
i
these treatment will ease the symptoms and the actual cause too as we wrk on lymphtICS.....followed by strength training exercise..
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u can use hot/ice fomentation at sites