Try to identify that weather your protein requirement is getting fulfilled or not Then do more of strength training to gain more muscles For more personalized diet u can Connect via practo app

Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Muscle gaining requires both nutrition management and proper weight training. As when you are engaging your muscles in a workout , they break and repair in your rest time. This repair will only happen when you eat proper nutritious diet which include foods rich in calcium, magnesium, zinc, iron, protein and complex carbohydrates.

Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole We have good treatment  according to your case I need your detail case history to guide u properly  if u wish to take proper treatment consult online through practo app for proper management

Sure will help you with your concerns, as I Always plan a customized diet specially as you are in night shifts,a balanced diet will help to achieve your objectives by regulating your metabolism

Gud morning u need to modify your lifestyle routine including diet.