In order to gain weight you need to follow a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) complex carbohydrates(oats,brown rice etc) & healthy fats (walnuts,almonds etc)along with a structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan .
Answered2018-05-21 05:31:22
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