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Increase in disc space and wedging

2018-12-06 03:53:33
Increase in disc space and wedging in c6-c7 I got a traveling job and i use two wheeler need to know the excersie requirements
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Answers (6)

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It's due to wrong posture and us reversible if we take care of posture and do the right exercises

Answered2018-12-09 11:08:58

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Yes stretching exercise and strength exercise must

Answered2018-12-08 09:38:21

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Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2018-12-07 08:43:46

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Avoid driving two wheeler.
Next Steps
apply ice pack,do strengthening exercises and streching exercises.
Health Tips
consult physiotherapist.

Answered2018-12-07 06:31:42

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Use a cervical collar while driving 2 wheeler If possible avoid travelling Scapular excersices and neck range of motion excersices will help you. But please visit a good physiotherapist to learn them ask for scapular excersices with Theraband Neck isometric
Next Steps
Avoid jerks,Overuse of mobile ,Computer
Health Tips
Keep changing neck posture Best of luck

Answered2018-12-06 19:13:51

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If you can avoid riding two wheeler for few weeks, please do that, minimize forward neck bending and go see a PT who has a good understanding of posture.

Answered2018-12-06 07:46:45

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