Eat balance diet Eat fresh fruits vegetables whole grains Eat high protein diet Eat dairy Start Exercise regularly

Choose direct consultation for detailed information about this

No,don't take after 20 chances is slow but by diet & weight stretching exercises u can try ..

Hi No You can increase your height by doing regular exercise, hang in hanging bar and take proper healthy and nutrious diet. For  more information contact me directly.

Contact me through practo direct consultation for further information surely help you.

Hello user It is not possible to gain height at this age.

Please ask me directly for personalized diet plan for you.

Hi Your height may increase but rather than going for a medicine I would suggest you take up good diet and few herbal supplement like Ashwagandha or any other. But do not follow any diet or any supplement without any expert advice. If you want to contact me for the diet plan for increasing the height you can call or WhatsApp at the number mentioned on my Practo profile. I work online globally so visit is not compulsory you can have a online or telephonic consultation also. And yeah I am not committing  that your height will increase, as after puberty the chances of increasing the height are less..

Hi, Girls increase their height till 19 years and Boys increase their height till 21 years. However well balanced diet with exercise and good rest can definately help.

Hi No Better to take balance diet and do some hanging exercise Take direct consultation for customised diet plan.