This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Hello Height is completely based on genetic factors... Backache is due to vigorous exercises or workout etc

Firstly, regarding your desire to increase your height, it is important to note that genetics largely determine your height, and there is no guaranteed way to increase your height significantly after puberty. However, there are some lifestyle changes you can make to help optimize your growth potential, such as maintaining a healthy diet, regular exercise and getting enough sleep. Regarding your back pain, it is difficult to determine the exact cause without a proper medical examination. It is possible that the pain is related to poor posture or muscle strain, but it is important to consult with a medical professional for a proper diagnosis and treatment plan. In general, maintaining a healthy lifestyle, including regular exercise and good posture, can help prevent back pain. Additionally, seeking medical attention as soon as possible for any concerning symptoms or injuries can help prevent further complications.

Height is genetically decided.. we do not have control of it.. Back pain may be because of severe exercise

You need some specific blood test and X-rays Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)