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Incomplete evacuation,flatulence,bloatin
My stomach is always tight, bloated & have incomplete evacuation except when i have some laxative like laxosoft. Having foul smelling hot flatulence as well from last few weeks. Also gets sour belching 5-6 times a day. My lifestyle activity is decent - start my day with water & then 4 soaked almonds+1walnut+10 raisins. Fruits in the breakfast, 2 steamed amlas+ normal lunch with steamed salad (sometimes) & normal dinner which i finish by 7:30. Also complete 10k steps daily.
I am thin & normal otherwise but have a stomach fat in the form of belly.
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Seems your lifestyle is good...may be the reason should be your previous history like suffering From typhoid,jaundice,or fever multiple times
Bcoz of which your lived got affected!
A detailed case history is required in your condition!
Ayurveda believes that previous history of a patient that includes multiple diseases or wrong lifestyle or wrong food combination. ..
Ultimately leads to severe indigestion in the future!
Everything is interconnected so a case history is required!
Consult with me through practo
Next Steps
till then have water that's lukewarm ( boil and then use it)add ajwain or saunf while boiling have it daily
avoid having salads and raw food will disturb your agni...
Health Tips
yoga and meditation will definitely help in your condition
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Laxatives like Dulcolax, Sonamukhi , Sanay etc. are habit forming drugs and they make undigested food out so its always foul smelling and intestines becomes weak as their natural body water is taken out with such medicines. you should consult an Ayurvedic doctor who can advise you right medicines and diet so that you can be out of situation.
Thanks
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