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In my left knee there is a lots of pain
I am 49 yrs old and suffering left knee pain since last 4 yrs. MRI done last week. Report are - Multifocal nodular synovial proliferation/bodies with moderate knee joint effusion and extensive. 2. Intraarticular rice bodies. 3. Mild to moderate medial compartment, mild lateral compartment and patello femoral osteoarthritic. 4. changes with maceration of the body of medial meniscus and an oblique tear through its posterior horn.
Answers (5)
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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It's a shame that physiotherapists are prescribing you treatments which they are not entitled to.
You sir need to see a knee/ orthopaedic surgeon asap and follow his advice.
A possible plan might include some joint fluid analysis to rule out infections and biopsy to make a specific diagnosis before a final plan can be made. Please contact if you need further advice.
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exercises will help in muscle building but inside your knee there is a condition which needs to be diagnosed and named properly.
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