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Improper digestion some times

2018-02-10 14:09:31
My problem is about my weight iam 54 kg and i wanted to drink buffalo milk by drinking 500 ml of buffalo milk everyday is there any cance of having weight gain but i want to loose my weight and my age is 21 years height 153cm
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2018-02-12 13:36:22

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Don't take buffalo milk you will gain weight. Skimmed milk 150ml daily or better take milk products. Contact me through practo direct consultation for further information

Answered2018-02-10 14:14:49

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