Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for personalized diet plan for her.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Include more of fluids. Encourage for Moringa Soup / Drumsticks soup. Rassam with dals. Avoid simple carbohydrates like sugar and ready to eat item. Sattu Ragi Millets can be taken. Include Oats Fruits like Apple Papaya allowed. Have small and frequent meals. Consult me on practo online consultation for a personalized diet plan

Hi Start your day with nuts Then veg juice of three coloured veggies Bf : high protein options L : mixture of carb protein n good fat n veggies Et : fruit or soup D : high protein For detailed diet plan you can contact me through Practo Or dm me on Insta page @dietitianshilpachawla24