Do obey guidelines below and consult Doctors as listed above

Please don’t make quick and vibrating movements of head and body.don’t look at moving vehicles when you are moving.don’t move head in any position quickly. Slow motion movements for getting up from sleeping or getting up from chair. Adjust your food-avoid junk food;oily and spicy food;eat plenty of fresh vegetables salads and fruits and have ethnic food-small quantity at short intervals.dinner before 8 pm .Maintain positive mental health.do regular exercise and yoga.have sleep for 8 hours daily.Have a regular schedule for daily activities.Smile ;be happy;Make others happy.