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IBS - Diarrhoea
Recently i had IBS-D episode for which i took meds but after that i feel like i am pooping more and my stool is soft and mushy and too much gas / farts.
I dont eat wheat ( i eat millet jowar ragi) and take salads as well... i feel like too much of fiber is causing me that as i see undigested food. Is that the case ?
I need to pass the motion 2-3 times and its not hard
What is the problem i am facing?
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Inflammation is at root of your problems.
Apart from gluten elimination you still need to work on fixing gut functions and adress nutritional deficiencies for sustainable healing and health
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Food is the most powerful healing medicine on planet.If you don't fix your food/ diet you can't heal your body , can't fix your chronic health issues.
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Hello,
U r on right track about diet .
You know your diagnosis so in between we forgot n use bizzare things too.
Bulk of stool may be due to indigestion.
So u can add
Tab uni enzyme two times a day after food for three weeks.
Enterogermina respul to break up n put in mouth directly once or twice. No relation with food.
One course or tab OZ TWO TIMES A DAY AFTER FOOD FOR FIVE DAYS.
THAT'S ALL
OK
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