Dietary Modifications
• Increased Fiber Intake: For IBS-C, soluble fiber (e.g., psyllium) can help regulate bowel movements.
• Avoid Trigger Foods: Common triggers include caffeine, alcohol, spicy foods, fatty foods, and artificial sweeteners.
Lifestyle Changes
• Stress Management: Stress can exacerbate IBS symptoms. Techniques like yoga, mindfulness,
• Regular Exercise: Moderate physical activity improves gut motility and reduces stress.
• Adequate Hydration: Especially important for IBS-C.
Answered2025-01-02 17:54:32
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