Download FREE Practo app
Get ₹200 HealthCash
Iam not able to enjoy any situation
I feel as others may thinking as iam a knowledgeless person and take the advantage of that even others say normally iam reacting a lot and I plan what to talk before going to speak with everybody I get angry very easily I feel everything as have to bare I laugh artificially y is it so?
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello
First of all , don’t underestimate yourself. Feel good about yourself. Look into the mirror and say that you are knowledgeable and have all the good qualities in you. Try to stay calm. Practice meditation which will help you in controlling anger. You cannot stop what others think about you but you have a choice how to react to them.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Since when have you been feeling like this? Has it been a regular affair or has this been bothering you over say months or a year or years? How intense are these feelings and how frequently have you been experiencing such thoughts?
Next Steps
You can consult a psychologist initially and get yourself assessed (no medications would be prescribed). This might be happening due to various factors, depression might be among the many causes due to this feeling of inadequacy. If your symptoms are not clinically significant, psychotherapy might help but in case the intensity of such feelings are stronger so as to cause social occupational dysfunction, you might need to see a psychiatrist as well for medications.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.