No , it is not good to take fat burners it has some serious side effects. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, Such tablets may give you temporary results but may harm your health in the long run. Weight reduction is highly dependent on your overall diet and exercise.Tablets are easy short term ways to lose weight, but once you stop using them, your weight will bounce back. For a sustainable weight-loss it is important to make necessary lifestyle modifications and correct diet changes. Consult a qualified dietitian for a detailed diet chart and counseling.

Hello, Any fat burner tablet or supplement are not advisable as it's result is temporary and it gives so many side effects. changes in your lifestyle and with few changes in diet will help you to loose weight.