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I want to reduce 15kg weight

2017-03-21 17:51:02
Hi,I have been staying in the hostel since last few years and pound on extra kilos which I want to reduce due to my marriage in the upcoming months.i want to know about any diet plan which would help me reduce my weight
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Take high fiber low fat diet.

Answered2017-03-22 06:29:21

YESNO

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2017-03-22 13:53:27

YESNO

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