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I want to meet a chiropractor.
I get pain in my neck n shoulder.
It's because of my work. It's recurring. And I think it's time I see a specialist.
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Yes. Consult with qualified physiotherapist near u
Next Steps
learn exercises and postural correction methods from physiotherapist.
Health Tips
avoid bending forward.
avoid forward neck posture while using mobile & laptop.
change ur position every 20 to 30 min.
hot wate fomentation
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Try to figure out what position causes Ur stiffness. Avoid a continuous prolong posture at your desk. Take water n urination breaks every 30 mins. Consult a musculoskeletal Physiotherapist who can help you train your weak neck anterior muscles and improve your posture for long term recovery.
Next Steps
Learn self release techniques from a Physiotherapist
Health Tips
Avoid frequent cracking of your neck, even though it gives a short term relief.
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This kind of pain you feel when you work with bad postures and for prolong time without having rest
Please take hot pack for at least 30 min twice a day and sit ergonomically, for further management, please visit at my clinic at sec 37
Next Steps
do as adviced
Health Tips
take rest between work
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But you need to start exercising as well.
https://youtu.be/RuryT7BReYs
Try doing these exercises while u r at desk itself.
Upper arm strengthening is also required.
https://youtu.be/xRbxwTCOyO4
These are upper arm strengthening exercises.
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