I want to make my body in proper shape.But i want to know how to now that our body in shape?. Also want to know what diet should I follow?.
Can you please help me?.
Hello Practo user,
Have a balanced diet and exercise regularly for that perfect body.. Do stretching exercises and weight training for toning your body. Have high protein diet, avoid sugary food, oily food
Answered2017-08-15 11:27:01
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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