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I want to make my body in proper shape.

2017-08-14 17:27:29
I want to make my body in proper shape.But i want to know how to now that our body in shape?. Also want to know what diet should I follow?. Can you please help me?.
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Hello Practo user, Have a balanced diet  and exercise regularly for that perfect body.. Do stretching exercises and weight training for toning your body. Have high protein diet,  avoid sugary food,  oily food

Answered2017-08-15 11:27:01

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-15 04:38:56

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