Hello, Eat vegetables to help you feel full.Drink plenty of water.Get tempting foods out of your home.Stay busy you don't want to eat just because you're bored.Don't skip meals. Losing weight requires close to an hour a day of moderate exercise. Cardio exercises burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training. Do yoga ,meditation to relax your mind.