You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi Avoid eating junk food, processed food, fried food and sweets. Eat less potatoes, rice. Drink plenty of water. Have your dinner early and keep it light. Watch food portions and avoid overeating. For snacks have sprouts, fruits, makhana etc. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan Regards

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation. Regards Saba Sheikh

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Sure, need to a few more basic details. If there are no health issues u can easily reduce 5 to 10 kgs in a short span of time. Contact me in the details given in my Practo profile. We even do online consultations.

Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health

Pls contact me directly for diet modification because I need more information from you.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.