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I want to lose my weight and burn fat
I have been suffering joint pains and i feel tired every time..i feel so lazy some times and i am not able to work properly due to my body weight
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Certain lifeatyle modificarion can hrlp you to loose weight easily
* Eat less and workout more
*Avoid oily fried and sugary food completely
*Dont skip your breakfast. Eat salads at night instead of heavy meals.
* Exercise for 30 minutes daily
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