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I want to loose weight

2016-07-20 10:44:29
I want a Diet to loose weight.... I m 86kgs... Mother of 2... My height is 5 feet... Pure vegetarian
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U need 40 KGS weight loss. I can help with 4-5 KGS wieght loss in month.with normal diet and exercise

Answered2016-07-20 18:18:32

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Diet should be divided into 5 meals. 3 complete meals. 2chapatis(brkfst n lunch veg/ dinner dal). Mid morning liquids (sugarfree),tea time makhane(roasted)or bhuna chana.

Answered2016-07-20 15:53:13

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