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I want to loose weight because of health

2017-06-15 15:03:28
I have been on a diet for more than a year and exercising regularly I have hardly lost weight.my diet is one gllass of lime with honey in the morning,then a cup of tea.after some work out I have coffee with skimmed milk with sugar free.for breakfast I have papaya and a glass of protinex with skimmed milk. Lunch is one bowl of broken wheat with ras
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-06-16 13:28:46

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