It is very very common, eating junk food. Its good you recognise this. The key to weight loss is developing willpower to handle this. Meet a good dietitian who can motivate you, teach you the techniques and give u alternative tasty solutions to junk food.

Hello, I can understand your concern. You are overweight according to your height that is right. But you are not into obese category yet. So, better you start taking care of your diet along with a proper exercise regime.

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...