No exercise no diet????? How

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

You need to loose a little kilos to make yourself fit and healthy just by doing some changes in your lifestyle,as you are living in a city of rich food I know a lil tough. But we from Jodhpur can manage why not you, just share me your details about Health parameters and daily routine with food intake and physical activity level for assessment and further personalised guidance.

Your ideal weight should be 77-78kg. Contact me through practo direct consultation

Hi, No. Weight can only be lost through diet as well as some exercise. Exercise at least 5 times a week and 30 to 40 minutes each time. Watch over your diet. Have your dinner early and keep it light. Avoid oily, junk, processed food as well as sweets You can contact me for a detailed and customized diet plan Regards