Hello mam - u need very low calorie foods like nil or very negligible rice or Rice products, no banana, mangoes, coconut, dry fruits. mild to moderate activities in home campus but no stress, strains. very low cooking oil, no fast, junk,fried foods even at home.sleep only at night average 7 hours. do not or try to avoid antidepressant medicines if there.

Hello there, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...