Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Please ask me directly for personalized diet plan for you

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello 😊, As per your profession, understand you have to rely outside food.however ,it's possible to maintain weight while performing the same through a good diet plan.

Contact me directly via practo for diet consultation.

As you are well aware of your eating habits,try some healthy and homely foods atleast 2 times a day.

Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free

Hey You can contact me through Practo directly I will make customised diet plan for you

Contact me directly via Practo or via my website on Google for consultation appointment.

ordering food from outside is not bad, but what you order, you have to make the choice, like no one want to pay for salads or cut fruit from outside, or sprouts, because they are easliy available at home,. Eat your food on time every day,