Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hi, First you may want to review your diet and check on all the boxes that nothing is going wrong in the diet department. A mixed diet is the best way to go forward, since your goal is to increase weight, you may want to increase on the macros in your diet. Some individuals find it hard to gain weight due to higher disposition of brown fat.

Take plenty of vegetables,milk,milkproducts,fruits,greengram sprouts.everyday. Eat good food . Walk exercise,yoga everyday for one hour. Take kushmanda rasayana two tsf twice a day.

Hi following healthy nutritious diet will be helpful to gain weight. Weight gain is gradual process ,along with diet exercise is also important. Only eating in more quantity is not important. Type of food we are including in our diet is very important to gain healthy weight.