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I want to gain muscle mass

2018-02-06 03:08:35
I am 5'8" my weight is around 80 kg I want to gain muscle mass not fat I am doing workout daily n last Thing I am pure vegetarian.
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Answered2018-02-06 04:09:20

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Take high protein diet and high fibre diet n low fat n carbohydrates diet plan and do exercises. Drink water 16glasses daily Contact me through practo direct consultation for further information

Answered2018-02-06 03:35:30

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Thanks for sending across your query. There is nothing to worry about it. You can directly contact me on my consults.

Answered2018-02-06 04:41:19

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