U can build ur muscles by having good protein and exercise. For that u need to take my appointment and I will plan ur customized diet chart.

You need to have a proper combination of Healthy carbohydrates ,healthy fats and good proteins in diet to gain muscle mass. Include complex carbohydrates like oats, brown rice, millets in diet. Fats like peanuts ,peanut butter, nuts can be included in diet. Protein from Nuts Non veg, Mushroom Paneer can be taken. Consult me on Practo online consultation for a personalized diet plan.