Hi, Avoid eating chips, pastries and other packaged and junk food. Have at least 4 to 5 servibgs of fruits and veggies daily. Drink plenty of water. Eat less rice. Have controlled portions of food. Avoid unnecessary munching of food. For snacks you can have sprouts, fruits, salad, roasted puffed rice etc. You can contact me for a detailed diet plan for you Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's your height? Stop eating outside foods and packets foods junkfoods etc fatty food's. Eat less and exercise more Eat in small quantity High fibre diet n low fat n carbohydrates diet plan and do exercises.

Hi, reasons for weight gain could be numerous. One of the major reason being slow