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I want a proper diet and nutrition plan
I wanted to loose my weight and fat which is gathered in whole body I wanted a good and lean physique by cutting all the fat which gathered in chest abdominal and also wanted to cut the love handles so I wanted to know about the "Diet & Nutrition" plan for this purpose so that I can loose fat and being a fit and fast boy fat is directly proportional to lassiness.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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