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I just wanted reduce my weight
4 months it was reduced again it started and pain, itching also is the almost from 3 years im facing this problem i consult a doctors in practo
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HI
You can reduce weight by following healthy diet, which will not re bounce back
Its gradual process.
Along with weight loss other problems also reduces.
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Drink plenty of water.Do regular exercise. Eat variety of fruit and vegetables.Avoid overeating
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Hi
To reduce weight you need to follow low calorie healthy balanced diet plan.
Always remember lose weight in the healthy manner and according to your likes and dislikes.
If you follow any random diet plan and it's not according to your likes and dislikes then the weight May bounce back later and you will start eating your favourite foods later.
See I always say to my clients lose weight with their favourite foods.
I can surely help you in losing weight but not over here without knowing your vitals, eating habits,your medical history and many more things.
So I would recommend you to have a counseling session with me so that I can give you a personalized plan and tips. The counselling session will be 45 minutes to 1 Hour session.. it will be through Skype and zoom.
For the same you can contact me on the number mentioned on my Practo profile.
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation.
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Hello,
Weight regain can be because the diet followed might not be long lasting and there rebounded...
On the other hand swelling and itching might be due to various reasons like Blood pressure, hormonal, diabetes etc so first the exact reason has to be diagnosed via blood test then the treatment can be done..
Next Steps
Consult a doctor and nutritionist
Health Tips
Get a blood test done
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