Next Steps: • Consult a neurologist for detailed examination and tests (blood pressure check, sleep assessment, MRI/CT scan if needed). • Keep a headache diary (timing, triggers, duration, relief factors). • Review current lifestyle (sleep schedule, caffeine/alcohol use, stress levels). • Get blood pressure, blood sugar, and vision checked.

Helpful Tips : • Avoid frequent use of painkillers, as they can cause medication-overuse headaches. • Ensure proper sleep hygiene and hydration. • Do not ignore sudden worsening of headache, vomiting, vision changes, or weakness—these need urgent medical attention.

Maintain a headache diary noting the timing, intensity, food intake, sleep, and stress levels - it often reveals patterns. Practicing relaxation techniques, regular sleep, hydration, and reducing caffeine or screen exposure before bedtime may help in lowering the frequency and intensity.

Since your headaches are long-standing and severe, it is advisable to get a clinical evaluation to rule out secondary causes and to discuss a structured management plan with a specialist. Avoid self-medicating frequently, as it can worsen headaches over time.

1. Consult a neurologist or physician for detailed evaluation and necessary investigations. 2. Keep a headache diary (timing, triggers, severity, associated symptoms). 3. Check your blood pressure regularly. 4. Ensure proper sleep, hydration, and avoid excessive caffeine or painkiller overuse. If you have other symptoms like vomiting, vision changes, weakness, or sudden worsening of headache, seek urgent medical care. For more queries, Reach out for an online or in-person consultation: 📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61

Avoid self-medicating for long periods as frequent painkiller use can worsen headaches (medication-overuse headache). Headaches persisting for years need medical attention to rule out underlying conditions.