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I have to reduce weight - any solution?

2017-03-06 06:20:48
Hi, This is Vinay Reddy from Hyderabad. I have a problem : 1. I am 80 kgs in weight and I am 5 feet 7'Inches in height . I walk & do jogging daily for about 10 Kms. I just maintain my weight constantly. if I eat rice I increase my weight and I am having chapathi (daily , 3 times a day) from past 5 years. any solution . kindly help me
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Answers (2)

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Hello Yes eating boiled rice and daal combination may increase weight yet to loose you have to follow dietary regime directed by dietician only
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You must add on fruits and salads more
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Dont follow any detox diets You may connect to me directly and get online counselling too

Answered2017-03-06 15:13:46

YESNO

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Rice is not the issue..you must check your vit d3 level.

Answered2017-03-06 12:36:14

YESNO

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