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I have put up my weight

2017-06-11 08:00:27
I have gain my weight. My height is 5 feet 11 inch ,but my weight is 53 kg .so tell me how I put up my weight
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.

Answered2017-06-11 08:13:33

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