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I have pcos. need diet plan .

2017-03-17 07:37:34
I am suffering from pcos from last 8 months . i need diet plan . and i want to get out of this problem. i need to know what i should eat . and i am vegetarian ...
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Answers (2)

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I can understand your concern. Chennai has lot of good dietitian. Please visit one of them, they will be able to help you out.
Next Steps
exercise is the first step
Health Tips
plan your meal timings

Answered2017-03-18 03:48:50

YESNO

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Hello..... You should have mentioned your weight..  Weight reduction helps in control  of pcos...  You have  to take medicine prescribed by doctor... Have more of fruits and vegetables, avoid  oily  foods and junk  food items  ,yoga aerobic exercises reduces increases peripheral glucose absorbtion..  So do it daily..

Answered2017-03-17 14:29:59

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