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I have Obesity and my weight is 95 kg

2017-07-01 17:38:14
My weight is 30 kg more then required weight,I am searching for diet plan . Usually I gain weight when I eat more carb ,but already my diet is 2 chapatis or 2bawl rice,so please guide me for proper homemade deit
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-02 07:07:42

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