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I have knee and ankle pain in both sides

2017-06-04 08:33:27
Pain ankle and knee both sides from two month i take many medicine gauidence of m orthologist but no relace in time
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Answers (3)

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Take physio treatment for a cauple of weeks
Next Steps
pwb tens n ultrasonic
Health Tips
rest avoid weight lifting shoe correction etc

Answered2017-06-05 12:29:21

YESNO

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High ankle sprain and quadriceps weakness
Next Steps
Strengthen knee muscles
Health Tips
Meet sports physio who can give training programme

Answered2017-06-05 05:18:52

YESNO

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Hello there...... If you have leg pain from cramps or overuse, take these steps first: Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician..... ,,

Answered2017-06-04 17:36:50

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