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I have headache problem.
I'm in stress and I don't know what happened to me sometimes I shout on people without any reason. I think all the time That I am all alone.
Answers (2)
I am able to understand your situation. Your anger problems might be due to underlying depression. However more clarity is needed regarding your actual problem. I would be more than happy to help you with that. It is easily manageable. Some counselling and if needed medical help might be useful for you.
You can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is available.
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I understand that it must be tough for you. In my opinion, you could:
1. challenge your disturbing thoughts
2. Identify previous unresolved issues that might have added up to your low tolerance levels
3. try stress management techniques
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