Follow up with your treating doctor Don't get panic Else consult any other ayurveda physician you wl get benefit definitely avoid self medication

it's due to tension,fear, worry,anger and unhealthy lifestyle.so change your lifestyle simple fresh veg  meal   and avoid spicy junk food.light exercise, meditation is necessary every day.ayurved remedy like avala, isblol, alovera dhaniya are useful under observation it's very beneficial. and whatsapp chat on sevens seven nine three zero two zero four Eight zero 

Do not panic sir.. Start proper ayurvedic medicine.. To get rid of this issue permanently without any side effects..

Your main problem is Anxiety. You should make some lifestyle changes Hypertension is not new it has become common but if you keep yourself calm and handle your anxiety everything will be under control Sleep for at least 6 hours Consult for further management

If you have consulted a doctor then why worry, he would have checked your Bp known your complaints only then he has prescribed , sarpagandha is also good for anxiety

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

ok a,an understand, you need to consult to ayurvedic doctor, Ayurveda have other alternative good medicine for anxiety & stress ,its just that before prescribing you medicine your complete history is required

Consult Ayurveda Physician for proper diagnosis and root cause of ailment