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I have an vitamin deficiency

2026-07-08 16:12:30
I have an vitamin deficiency Vitamin B12: 182 pg/mL (Normal: 200–900) Vitamin D: 13.3 ng/mL (Normal: ≥30) What should I do to fix it Bcz everyday I feels like I didn't sleep, numbness, tired everyday I want to fix it
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Answers (10)

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Take tab neurobion forte one daily for 6 to 8 weeks. Tab uprise 60,000 units once a week for 6 to 8 weeks. Take more of nuts, berries,  mushrooms,  whole grains,  milk and milk products, soya, eggs, mushrooms,  fortified cereals.Spend an hour daily in sunlight in morning sun.

Answered2026-07-10 14:01:15

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-07-10 12:59:50

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-07-10 08:11:12

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Answered2026-07-10 07:20:41

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Take supplements for this. Uprise 60 k and Methylcobalamin 1500mcg once weekly.

Answered2026-07-10 07:09:14

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You should take vit d sachett once weekly for 6 wks. And you should take vit b12 sublingual tablet daily for 15 days

Answered2026-07-10 07:04:21

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Answered2026-07-23 06:44:13

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Need a few more details please consult for further evaluation and treatment

Answered2026-07-16 14:09:20

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Use renerve,uprise

Answered2026-07-10 07:03:12

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-07-10 07:03:03

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