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I can't sleep.
I dont have any depression type of a things. No health issues bt still i can't sleep at night. I'll do so many things for sleep bt that doesn't work. I woke up early in the morning going to mrng walk even i can walk in the evening too. Please tell me what can i do for proper sleep. Thank you.
Hello miss.
Good morning .
I read ur description and understood ur concern, I wud like to comment over few issues
1. First of all , don't worry no one is eager to diagnose you depression.
2. Secondly ,sleep disorder are not necessarily the sign of depression.
3.Thirdly, even if it is a start of depression ,it will be not genuine to make judgement without any discussion wid particularly , Psychiatrist.
4. Sleep disturbances are due to many reasons , commonly
- Altered circadian rhythm.
- Hormones imbalance.
- Medicines induced.
- Bodily problem.
- Substance induced.
- Primary insomnia.
- Many more.
Next Steps
What to do next
Consult a Psychiatrist or Neuropsychiatrist of ur choice and
discuss all the possible reasons for Insomnia.
If still any queries present you are welcomed to ask me.
Follow" sleep hygeine "
* Morning exercise is must.
* Avoid afternoon nap.
* Avoid heavy meal or fluid at night.
* Take dinner 2 hrs before sleep.
* Avoid consumption of tea ,coffe smoke at night.
* Bed must be solely used for Sleeping, no other activities
must be allowed over bed.
* Room must be dark, cool & calm.
Health Tips
Sincere request, pls don't consume any Sleeping pills without supervision of only Psychiatrist.
Take balanced diet
Take care.
** Have a safe & peaceful day **
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Sleep disturbance can occur due to many mental health issues.
It can be sleep related disorder as well.
Next Steps
Please take a consultation asap with a psychiatrist so that it doesnt aggravate. Also you can meet a psychologist for sleep hygiene techniques.
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There can be other reasons for sleeplessness than depression. Lot of time issue is poorly managed stress, anxiety or lack of sleep hygiene.
Please consult over phone for detailed case history and right prescription for your ailments.
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