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I am unable to gain weight

2017-03-17 15:54:48
I eat and exercise have a desk job but i am not able to gain weight. I am 5'6" with a weight of 58 kg.
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Answers (2)

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Gain muscle not fat.. Desk job is unhealthy.. Overall health is important. Hit a gym , do weight training exercises under an expert.
Next Steps
eat protein rich foods
Health Tips
list your daily activities and make time for your goal

Answered2017-03-18 14:43:57

YESNO

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How is your parents stature? You get structure n stature from parents. But still you can gain weight,have a heavy dinner. Have wholesome meals, with high protein foods like dal, sprouts, Chana, rajma etc. If you are non vegetarian then you can have eggs, fish or lean meat.

Answered2017-03-17 17:22:35

YESNO

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